FitnessTube: August 2014

Sunday 31 August 2014

Home Workout 7 - Cardio & Pull Ups

Remember your options for cardio and pick one (or 4!) to complete this heart pumping workout. Choose either lat-pulls with resistance band or assisted/ regular pull ups (and check out the "pull-up achieving" workout posted, as well!)

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Best Easy Warm Up - Jumping Jacks, Squats, Arm Circles

Aim for at least 5 minutes of light and easy movement to warm up your body before your exercises. Try this routine and see how it changes your workout!50-100 jumping jacks10-12 body weight squats10-12 half-way incline push-upship circlesarm circles (both directions)Light stretching

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'How To Loose Weight' By #Counting Calories

This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish<br />How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to

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"Women Having Hot Flashes" - #Exercise For Weight Loss

"Women Having Hot Flashes" - #Exercise For Weight Loss

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"Diabetes Diet" ( Diet For Diabetes) vs Stem Cell Treatment

"Diabetes Diet" ( Diet For Diabetes) vs Stem Cell Treatment

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Methods of" Loosing Weight With Coffee"

http://www.coffeehanker.com/ Coffee and diet tips for the perfect body of your dreams. How does black coffee and weight loss work? Green coffee and weight loss and what between them. Learn the south beach coffee diet.Make your own diet coffee drinks. Explore the traditional chinese coffee diet.

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Matt Burzacott after the 2013 NPC USA Bodybuilding Championships

A quick shoot and interview with heavyweight bodybuilder Matt Burzacott after his 2nd place finish at the the 2013 NPC USA Bodybuilding Championships.

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Saturday 30 August 2014

Body Building Talk with Geraldo

Geraldo discusses bodybuilding with women who have competed in the sport.

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Arm Wrestling: Anthoneil vs Jason

Strengthnet.com features an incredible arm wrestling match between Anthoneil, now a professional bodybuilder, and Jason a 6'7" construction worker that can curl 245lbs for 4 reps. They both had just worked out together. You can see that and more of their strength in action at

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DIET vs EXERCISE Episode 1 Fat Loss Diet versus Best Cardio

http://dai.ly/xwxxlf/138292Experts & Blogs Read expert views and commentary on popular health topics. WebMD Communities Connect with people like you, and get expert guidance on living a healthy life. WebMD Answers Got a health question? Get answers provided by leading organizations,

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Jason Curls 245lbs for Reps

Jason curls 245lbs for 4 reps on a straight bar. Cheat curls or not, this guy is a beast. Jason has lots of other clips on strengthnet.com showing his incredible strength.

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2013 Zumba Instructor Convention Media Highlights

http://www.zumba.com/The 2013 Zumba Instructor Convention featured performances and red carpet appearances by Nickelodeon actress Victoria Justice, Grammy-winning artist Sean Paul, Brazilian superstar Claudia Leitte, and 8,000 passionate Zumba Instructors from around the world.

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Friday 29 August 2014

5 Back exercises for men that will help you build a robust and healthy back!

Get more information and the workout plan on: http://www.backexercisesformen.comIn this video you will learn which back exercises for men to do in order to build a robust and healthy back and how to do them.

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Michelle Heaton & UK Zumba instructors at the Party in Pink photoshoot

Check out what went on behind the scenes as Party in Pink supporter Michelle Heaton hung out with UK Zumba instructors Debs and Gaye -- and a lot of pink paint! To learn more about the Party in Pink™ revolution and how to support the prevention of breast cancer, visit http://www.partyinpink.com.

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5 keys to easy weight loss

Lisa shares SIMPLE keys to help you lose weight quickly and easily, and the healthy way!

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Weight Loss Made Simlpe

Lisa Buldo and Paula White discuss weight loss, acne and digestive issues.

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Full Moon Dance Meditation with Sara Shivani

IMovement meditation for the FULL MOON.Watch once if you like but please press PLAY again and join us- the true power of this meditation can only be felt when you move and breathe to the music.

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Thursday 28 August 2014

Primal Movements

This is a fast, fun body weight workout, based on the principles of primal movement. It's perfect if you're short on time and want something to get you up and moving, or if you want a full body warm-up for a more intense workout to follow! It's suitable for any levels, but f you haven't tried

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Prism Fitness Group

Prism Fitness Group Exercise Video - Full Body is a fantastic way to maximize your fitness goals.

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Testing Seasons Most Popular Diets

It's summer and that means one thing - bathing suit weather. If you're looking to shed a few pounds, there are thousands of diet books all promising to help you lose weight fast, but it's hard to know what actually works.

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Diabesity and How Food is Medicine

Six-Times New York Times Bestseller Mark Hyman, M.D. speaks about tackling the root causes of chronic illness through functional medicine at the #140You conference.

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Are You Addicted To Carbs?

Dr. Mark Hyman appears on CBS This Morning to talk about a groundbreaking new study on the addictive nature of sugar.

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Zumba Fitness World Party Launch Trailer

Get ready to travel from Hawaii, to Brazil, to India and beyond between Zumba classes with the upcoming Zumba Fitness World Party video game! Coming this November to Wii, Wii U, Kinect for Xbox 360 & Xbox One.Learn more at http://zumbafitnessgame.com/.Track: "Limbo" by Daddy Yankee

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Wednesday 27 August 2014

The Thigh Gap Hacking System - Thigh Gap Workout For Women

http://thethighgaphackingsystem.webs.com/The Thigh Gap Hacking System - Thigh Gap Workout For WomenThe Thigh Gap Hacking System is a new and dynamic system which will enable you to get that beautiful and sexy thigh gap which you have always craved. http://thethighgaphackingsystem.webs.com/The

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The Thigh Gap Hacking System - Thigh Gap Workout For Women

Tuesday 26 August 2014

The Thigh Gap Hacking System - Thigh Gap Workout For Women

Monday 25 August 2014

The Thigh Gap Hacking System - Thigh Gap Workout For Women

Nick Medici Trains Chest 8.5 Weeks from NPC Eastern USA

Nick Medici trains chest 8.5 weeks out from the NPC Eastern USA. Nick was the 2011 NPC Teen National Champion. Nick likes to train heavy to help keep his thickness.

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Sunday 24 August 2014

Raciel Castro Power Bodybuilder on Strengthnet.com

Raciel Castro, a 19-year old power bodybuilder is now on Strengthnet.com. He shows unbelievable strength and size for his age. Most bodybuilders are not all that powerful when they are super ripped. This kid has incredible power like you've never seen. He easily reps 405lbs on bench press. He

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Thumb - good

How to tape a sprained thumb. Premiership football physiotherapist Neal Reynolds demonstrates how to tape for a thumb sprain to protect the ligaments at the base of the thumb.For more details on thumb sprains visit http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-thumb

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Zumba® Step Training Promo

ZIN™ Members: Elevate Your Fitness-PartyIntroducing Zumba® Step, the revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun

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A Very Special Thanksgiving Message From Beto and The Home Office

We wanted to tell you just how thankful we are for you this year, so sit back and enjoy this special message from our family to yours!http://www.zumba.com

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Behind-the-Scenes: Zumba World Party video game

Go behind the scenes with Beto and world-class Zumba instructors Gina Grant & Kass Martin for a look at the making of the new Zumba World Party video game! Download your free demo for Xbox One or Xbox 360 at the Xbox Live Marketplace: http://bit.ly/1eqVWmv.

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Get the moves! Salsa: Easy Step Breakdown

Master your salsa with this step by step breakdown! Then, show off your new moves at a live class near you. To browse schedules and locations of local Zumba classes, visit http://zumba.com/parties/search.

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New Zumba® Incredible Results™ DVD System

Achieve greater results faster. Live Incredible. Zumba® Incredible Results™ is the all-new DVD system packed with exciting, easy-to-follow dance- fitness workouts and healthy eating plans to help you lose weight faster and feel incredible about yourself! http://bit.ly/1dmJjU5

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Chile Rocks First Fitness-Party in Latin America

Chile rocked our socks with the first ever Zumba fitness-party in Latin America! Thanks for the love, we had a blast! Got your body rockin'? Join the party at a live class near you at: http://bit.ly/1lN0DYF.

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Saturday 23 August 2014

Simple Legs and Butt Workout for Beginners

Here's a simple butt and legs workout you can do at home. These are three good butt and legs exercises. Do each one once 3x a week. After a week or two you'll be really to progress to a more advanced workout.

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Zumba® Incredible Results™ DVD System

Lose Weight. Get Toned. Achieve More. FasterLearn More at: http://www.zumbaoffer.com/

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Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Shoulders - Bodybuilding.com

Check out the full plan here: http://bbcom.me/1e3YuqlBoulder shoulders look great on any physique, but building them takes know-how. Here's the science you need to build a bigger, shapelier, healthier pair of shoulders!Men and women alike want to build an aesthetic set of shoulders. At the end

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Round Bubble BUTT Workout with Ankle Bands!!

http://www.30DayButtTransformation.com In this video Vicky is showing you how to get a great booty at home using ankle bands. Ankle bands make workouts more intense and allow you to do some different exercises.The ankle bands Vicky is using are "J Fit X-Heavy Side Stepper Exercise Resistance

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Arnold Schwarzenegger's Blueprint -- Bodybuilding.com

Arnold Schwarzenegger's Blueprint -- Trailer -- Bodybuilding.comMore here : http://bbcom.me/1fUnMUjThis is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Here's your exclusive first look at our most incredible training program yet.There's

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Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Arms - Bodybuilding.com

Check out the full plan here: http://bbcom.me/1e3YuqlKiller arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.Chances are, the very first time you stepped in a gym, you went straight through an arms workout.

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Yoga For Stress Relief

Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time

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Zumba Kids

First Lady Michelle Obama celebrated the 4th anniversary of the #LetsMove campaign by rocking out with @Mario Lopez at a Zumba Kids class! Here's a little #zumbakids inspiration to get your little ones moving. #letsmove #dancebreak #zumbakids

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Friday 22 August 2014

Jesse Norris Deadlifting in The Animal Cage at The Arnold Expo 2014 - Bodybuilding.com

More about Jesse - http://bbcom.me/NQXxWJJesse Norris is breaking world records at an age when other guys are just struggling to find their way!Instagram - @jessenorr

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150,000 Subscribers! - THANK YOU!

No yoga this time, just a thank you to all of our subscribers! It's been a fun and wild ride! Such a pleasure to connect with all of you! Onward, we swim! Love, Adrienewww.yogawithadriene.comwww.findwhatfeelsgood.com

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Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Abs - Bodybuilding.com

Check out the full plan here: http://bbcom.me/1e3YuqlYou can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique.When people talk about abdominals, the conversation usually doesn't go far beyond the

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SECRET REVEALED: Exercises To Get Rid Of Inner Thigh Fat

Exercises To Get Rid Of Inner Thigh Fat5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And ButtCLICK HERE TO VISIT SITE http://www.howtogetridofinnerthighfatfast.com/recommends/robot.phpSeveral factors that contribute to the development of cellulite include gender, genetics,

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Yoga For Beginners - 40 Minute Home Yoga Workout

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out my Yoga For Beginners playlist: http://goo.gl/ok5VvSFor more free yoga

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Yoga Diet + ReBoot + NYC Meetup! (VLOG)

In today's vlog I answer your questions about what to eat for a Yoga Diet. Also, a shout out to the REBOOT community and the beginnings of plans for a NYC Meet up! Find What Feels Good! For more info on REBOOT go to: http://yogawithadriene.com/get-reboot/Stay connected~Facebook:

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Zumba Home Office #HappyDay

Happy International Day of Happiness! Every day is a #happyday at the Zumba Home Office and as you can see, we're always down for a good celebration! #happinessday #zumbahappy

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CHA CHA SWING

You got the lyrics, now check out the official music video to the new hit Cha Cha Swing, and swing on over to a Zumba class near you to get the moves. Find a class at: http://bit.ly/14CzQFdAvailable now on iTunes: http://bit.ly/1k8kDYa

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Fighting Shape - Ryan Bader MMA Workout - Bodybuilding.com

More on Ryan Bader's Training: http://bbcom.me/1dxVzktGet a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!Training and preparation are often the difference between earning an octagon win and

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Yoga For Lower Back Pain

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always

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Super BUTT LIFT Workout - Full Length 15 Minutes

http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a great butt lifting workout using ankle weights. This workout really isolates your butt muscles and will help them become more round and lifted. You can buy ankle weights online, Vicky is using 20lbs.For the Best

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Thursday 21 August 2014

Discover the All-New Tribal Collection

Gear up in new styles inspired by the music that moves us. Cute and cozy silhouettes meet print perfection in bold looks that'll take you from day to night, from studio to street. Discover the collection at http://zumba.com/shopSong Name: TempoAvailable on iTunes at: http://bit.ly/PjNY3r

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Karina Baymiller's Plyo Legs Workout - Bodybuilding.com

Get the full workout here: http://bbcom.me/1p4eh9xLeg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one

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Wind-Relieving Pose

I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of

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2014 Zumba® Instructor Convention Promo

Register now at http://convention.zumba.com.The most fun industry event is back! Experience the 2014 Zumba® Instructor Convention this Aug. 14 - 17. Learn from world-class instructors in 200 of the most fun Zumba® sessions available! Enjoy exclusive content, new sessions and programs, as well

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Cardio Workout With Yoga - Full Body Cardio Training

Cardio Workout With Yoga - Full Body Cardio Training

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Yoga Book Club + NYC Meetup + Skin Care (VLOG)

Yoga Book Club: https://www.facebook.com/groups/yogawithadrienebookclub/YWA/NYC MeetUp: http://www.eventbrite.com/e/yoga-with-adriene-nyc-meet-up-tickets-11138183607JOE Movie Trailer:

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Yoga Tips: Engage Your Warrior

YOGA TIPS! Adriene shares some ways to experiment with your warrior legs and answers some questions from REBOOT. Yoga is about the journey, the experiment - so this video is intended to remind and inspire you to stay curious, centered and engaged and to move with ease. Listen to YOUR body and

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Wednesday 20 August 2014

Cardio Workout of Ab Rocket Twister - 30 Minutes Fitness Workout at Home

Cardio Workout of Ab Rocket Twister - 30 Minutes Fitness Workout at HomeThis is one of the best cardio workouts there is to do at home, repeat exercíssios that are made and you get a great result.

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Seth Feroce's Training & Fitness Program - Bodybuilding.com

Get Seth's full program here: http://bbcom.me/1lW83uESeth Feroce had one of the most successful beginnings in bodybuilding history, until illness forced him into a decline. See how Seth's working class ethics brought him back.Looking at Seth Feroce today, all 212 ripped pounds of him, it's hard

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Yoga For Runners - Warm Up Sequence

Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a

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Cardio Training - Laura London Fitness - 15 Minutes of Cardio Workout

Cardio Training - Laura London Fitness - 15 Minutes of Cardio Workout

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James Grage's Training & Fitness Program - Bodybuilding.com

Get James' full program here: http://bbcom.me/QleVEoJames Grage prefers old-school training. He lifts heavy iron on a consistent basis with plenty of cardio in the mix. Follow his training plan!To James Grage, age and injury are no excuse—they're just an additional challenge. Instead of

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Ultimate Cardio Workout - Taebo 50 Minutes Daily

Ultimate Cardio Workout - Taebo 50 Minutes DailyBest Training of Tae bo with cardio workout for 50 minutes daily for fat loss very fast.Lose weight fast with this cardio training.

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ZIN 50: Let's Celebrate The Journey!

Thank you for your drive, your passion and your dedication! It's because of you we have created 50 ZIN Volumes. Let's take a look at the journey!Like the newly launched Zumba Instructor Network Facebook page for ZIN specific updates and information at http://on.fb.me/1fpQtYt

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Warrior III - Foundations of Yoga

Learn The Foundations of Warrior III Yoga Pose or Virabhadrasana III. This standing balancing posture is great for strength and focus. It tones the abdominals and the muscles of the back and we stretch and open through the neck and shoulders. Find your strong legs. Take your time - then, fly!

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Tuesday 19 August 2014

Quick Stress Fix - 5 Minute Sequence

Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an

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FREE 8-Week Fitness Challenge starts here!

http://www.livegrainfree.com/youtube-fitness-challenge-sq/ ‎ ^^ Get your FREE nutrition booklet HERE ^^

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Great New Butt Exercise to Lift your Booty!

http://www.30DayButtTransformation.com Here's a great new glute exercise you can do at home with a resistance band. Try doing 20 reps each side for 100 reps total.For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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Home Workout 1 - Squats & Push Ups

http://www.livegrainfree.com/youtube-fitness-challenge-sq/ ‎ Use perfect form and practice with 3 sets of 10 squats + 3 sets of 10 push-ups*This is the first workout in an 8-week series, moving from beginner to intermediate/ advanced fitness level. Check out the other videos to transform your

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James Grage's Rewired Fitness Trainer - Bodybuilding.com

Get the full program here: http://bbcom.me/S21FFSThe Rewired Trainer is designed to help you discover your fitness personality, overcome common hurdles, and get fit for life. Reset, rebuild, and rewire.Your brain is the circuit board that powers your body. If you know how you're wired, you can

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Shawn Dawson Chest and Back Workout

Shawn Dawson trains chest and back a couple days before some photoshoots here in New York City. His strength was well below his capacity, but we'll be shooting Shawn again at full strength this summer. See more videos like this at www.strengthnet.com.

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Home Workout 2 - Lunges & Pilates Hundreds

Use perfect form and practice with 3 sets of 10 lunges + 3 sets of 100's

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Ultimate 30 Day Beginners Guide To Fitness - Promo - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrThe Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!When most people

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Monday 18 August 2014

Tone Your Flabby Arms! 3 Great Exercises

Here's 3 Great Triceps Exercises that will firm and tone the back of your arms. These can be done at home or the gym and you don't need much equipment. Exercises: Laying Triceps Extension, Plank Press, Bench Dips.Do 2 sets of 10-20 reps per exercise 3x a week.

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Home Workout 3 - Planks & 1-Arm Rows

Practice perfect form and sweat through these 3x(3)10 planks and 3 x 10 single-arm rows :)

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Yoga Meetup in NYC

Here is a sweet little memory cap of our first ever Yoga With Adriene Meet Up in Manhattan on April 13, 2014. Thank you so much to everyone who came out. It was more than just a yoga class - it was truly a community practice. A most wonderful connect. All levels. All walks of life. Smiles for

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Terron Beckham Trains Chest and Triceps 6 Weeks Out from the 2014 NPC Mets

Terron Beckham, a 21-year old bodybuilder and athlete, trains heavy chest and triceps 6 weeks out from his first NPC Physique competition, the 2014 New York Metropolitan Championships. He ended up placing 4th in that show. He also competed at the NPC John Kemper a week later and placed first

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Updates & Exciting News - Yoga With Adriene VLOG

A quick vlog update on exciting new projects and news from the amazing YWA community!LINKS:Hilah Cooking: https://www.youtube.com/user/hilahcookingREBOOT: http://findwhatfeelsgood.com/get-reboot/EMPOWER: http://findwhatfeelsgood.com/get-empower/Details on the YWA LA will be posted here very soon!

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Home Workout 4(th!) - Deadlifts & Pull Ups

http://www.livegrainfree.com/youtube-fitness-challenge-sqz/Use perfect form and practice with 3 sets of 10 dead lifts + 3 sets of pull-ups/ lat pulls. You can do this workout in the park if you bring your water jug with you :)

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Christian Curls 160lbs on Barbell Curls

Competitive bodybuilder, Christian Fattore, curls 160lbs for easy reps on the straight barbell. Christian was very close to competing at this point, so he was weaker than he would be in the off-season.

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Home Abdominal Workout with Weights

Here's a more advanced why to workout your abs to get a stronger, leaner, more firm midsection. Put on some light ankle weights, 5lbs or less, and give these ab exercises a try. 4-5x a week.

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CT Fletcher's Armed Warfare Arm Workout - Bodybuilding.com

More of CT's arm workout: http://bbcom.me/1ufqm06CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!Warning: Foul language, extreme intensity, and heavy-ass weights ahead!If you've bravely chosen to

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Sunday 17 August 2014

Home Workout 6 - Lunges & Mountain Climbers

This workout combines 2 of the lunge variations we practiced in week 1. Add this nifty cardio-plank variation to make it a winning workout! 3x 10 lunges on each side + 25 counts of mountain climbers or extended-arm plank.

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Ask The Pro Panel Presented by Bodybuilding.com

For more about Bodybuilding.com: http://bbcom.me/1r8MHcqHere is your chance to ask some of the top experts in the health & fitness, nutrition, and supplementation fields your questions!Our Pro Panel Consists Of:Dr. RobertDr Robert Wildman is a nutrition, food, supplements, fitness and

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Shawn Dawson Shoulders and Arms Workout

Shawn Dawson trains shoulders and arms a couple days before some photoshoots here in New York City. His strength was well below his capacity, but we'll be shooting Shawn again at full strength this summer. See more videos like this at www.strengthnet.com.

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EPIC Reaction - $100k Winners Surprised with $50,000 Cash!

More on the 100k Transformation here: http://bbcom.me/1gdljUPStart your own transformation for FREE here:

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Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout - Bodybuilding.com

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!Get the full workout here: http://bbcom.me/UqRCuFToday's shoulder workout is going to be a lot of

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Home Workout 10 - Squats & Overhead Press

Combine 2 powerful exercises from week 1 into a winning workout! Remember, you can practice with or without added weights. FORM FIRST!

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Yoga For Hamstrings | Yoga With Adriene

I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body. This sequence is also great for stretching

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Squat Exercises Home Workout for Women

http://www.30DayButtTransformation.com Here's some good basic squat exercises you can do at home. You can do body weight squats, dumbbell Squats, and barbell squats. Squats are great to workout your legs and butt.For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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James Grage's Rewired Fitness Trainer - The Thinker - Bodybuilding.com

Get the full program here: http://bbcom.me/S21FFSYou're a Thinker! Here are the pitfalls often associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!ou've taken the Rewired fitness personality test and found that your predominant personality type is the

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Yoga For Runners 2 - Cool Down Sequence

Stretch it out and cool it down after your run with this Yoga For Runners Sequence!Also check out my Yoga For Runners - Warmup Sequence: http://goo.gl/kTaoK9This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to

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Saturday 16 August 2014

How to Workout the Side Butt Muscles

http://www.30DayButtTransformation.comThere are many ways to workout your glute muscles and different ways target different muscles. In this video we'll show you some great exercises to target the side butt muscle to give you a rounded, fuller, and more lifted booty!For the Best Butt Workout

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20 Great Butt and Leg Exercises from Home

Here's about 20 good exercises you can do at home for your butt and legs. These leg and butt exercises will give your lower body a good workout. Give them a try!For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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Ultimate 30 Day Beginners Guide To Fitness - Day 1 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrThe next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days—you can do this!Welcome to the first

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#1 Butt Workout Plan! Update

For the Best Butt Workout visit: http://www.30DayButtTransformation.comNew Exercises and Workouts just added to the site!!

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Quick Sexy Stomach Slimming Abs Workout

This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday.

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Ultimate 30 Day Beginners Guide To Fitness - Day 2 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrYou've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.It's time to set foot in the gym and begin the

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Calf Raises

Calf raises for seniors will keep the ankle swelling down and strengthen your legs for better balance.

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Ultimate 30 Day Beginners Guide To Fitness - Day 3 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrToday is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!For many people, nutrition seems like the great

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Friday 15 August 2014

Prenatal Yoga - 5 Poses for All Trimesters

This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect

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Girls Stomach Workout from Home!

Fitness Model Vicky Justiz shows you a great abdominal workout you can from home in under 10 minutes. You just need a towel. These are some great ab and core exercises. Follow along.

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Ultimate 30 Day Beginners Guide To Fitness - Day 4 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrIt's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way

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PARTY IN PINK™ - Join The Movement.

Every 19 seconds, a woman is diagnosed with breast cancer. Zumba ® is shaking up that statistic through Party In Pink™ Zumbathon® charity events and the Zumba® Global Research Grant for Breast Cancer Prevention. This innovative grant is dedicated to groundbreaking research and saving

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O.P.A. - Only Passion Allowed - Zumba® Fitness Original Song

Zumba creator Beto Perez teamed up yet again with licensed Zumba instructor Myrto Meletiou to bring you the latest track

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Lower Back Pain Exercises For Seniors - Bridging

These lower back pain exercises help strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.

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Ultimate 30 Day Beginners Guide To Fitness - Day 5 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrToday is all about the basics of supplementation. Learn where to start when diving into the dietary supplement market and what to take first!Supplements have become an undeniable part of the fitness lifestyle for people around the globe in

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Craig Capurso's Extreme Cut Trainer - 30 Days Out - Bodybuilding.com

Get the full program here: http://bbcom.me/1kFNnAL30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.30 Days Out is my personal cutting program. It's what I use

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Thursday 14 August 2014

My Edited Video

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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Home Butt Workout - Full Lenght 15 Minutes

Vicky is showing you a great home booty and legs workout to build a rounder and more lifted butt. You'll also develop sexy athletic thighs.For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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Ultimate 30 Day Beginners Guide To Fitness - Day 6 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrKnock out another bodyweight workout today and learn the importance of a dynamic warm-up!As you learned a couple of days ago, a dynamic warm-up is a great way to get the most out of a workout and boost your overall mobility. But there's a

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Gate Pose (Parighasana) - Foundations of Yoga

Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile

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Ultimate 30 Day Beginners Guide To Fitness - Day 7 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrLearn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!Why journal about your food? It's simple: to build awareness. You've been eating multiple times a day for

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James Grage's Rewired Fitness Trainer - The Feeler - Bodybuilding.com

Get the full program here: http://bbcom.me/S21FFSYou're a Feeler! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!You've taken the Rewired fitness personality test and found that your predominant personality type is the Feeler.

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Effective Butt Lifting Workout at Home!!!

Here's a Quick and Super Effective Butt and Legs Workout you can do at home. It takes about 10 minutes and will really lift your butt and give you sexy thighs. Give it a try!For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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Ultimate 30 Day Beginners Guide To Fitness - Day 8 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrHow much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!Yesterday, you took down the details of everything you ate. Hopefully you didn't fudge it—to tell a little

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#ZumbaDare Shakira Choreography Contest

We dare you...to submit your best moves for our #zumbadare contest for a chance to be featured in a choreography video on ALL of Shakira's social media channels & official website. Simply share your most awesome 15 second choreography to the chorus of the world hit, "Dare (La La La)" on

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Ultimate 30 Day Beginners Guide To Fitness - Day 9 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrLet's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!Welcome to day nine of the 30-Day Ultimate

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Wednesday 13 August 2014

Morning Yoga - Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your

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Bodybuilder Matt Sharp Trains Chest, Biceps, Triceps and Shoulders

Bodybuilder Matt Sharp trains upper body demonstrating some of his favorite chest, biceps, triceps and shoulder exercises. Even though Matt is lean, he generally trains fairly heavy. More videos at www.strengthnet.com.

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Ultimate 30 Day Beginners Guide To Fitness - Day 10 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrYou're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!Over the last 10 days you have tried many new things, such

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Home Arm Workout for Women!

Ladies, here a simple and effective workout you can do at home for your upper body. This workout will work your triceps, biceps, shoulders, chest, core, and back. You can do it 2-3x a day.

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Ultimate 30 Day Beginners Guide To Fitness - Day 11 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrMany people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!Today is a big day! Until now, you've

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James Grage's Rewired Fitness Trainer - The Socializer - Bodybuilding.com

Get the full program here: http://bbcom.me/S21FFSYou're a Socializer! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!You've taken the Rewired fitness personality test and found that your predominant personality type is the

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Workout 12 - Pull Ups, Twisting Lunges, & Mountain Climbers

Adding a twist to the lunges, plus working our two sets of 10 into 1 set, makes for an awesome lower body workout!

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Tuesday 12 August 2014

Intense ABS Workout at Home!!

In this Workout Vicky's trainer is putting her through a great abdominal workout. This workout will help you get sexy abs and a strong core. Try and do it with her.

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Ultimate 30 Day Beginners Guide To Fitness - Day 12 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrYou may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing

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How to Get a Big Butt Naturally

http://www.30DayButtTransformation.com Fitness Model Karen Kennedy gives advice on how to get a lifted big round booty! If you want a round lifted butt you need to lift weights with the correct exercises and eat enough calories. For the Best Butt Workout visit:

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Ultimate 30 Day Beginners Guide To Fitness - Day 13 - Bodybuilding.com

Get the full program here: Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!If you're still sore from your ramping set workout two days ago, we apologize! Many people find that when they

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Workout 13 - Cardio Interval (10 min)

Short and to the point, this cardio workout will leave you breathless ;)

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Round Butt Workout from Home!! Butt Lift!

http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you a great workout to get a lifted round sexy booty. This workout is also great for your legs. Try it with Vicky. You can do it everyday.For the Best Butt Workout visit: http://www.30DayButtTransformation.com

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Yoga For Your Butt and Thighs

Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for

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Ultimate 30 Day Beginners Guide To Fitness - Day 14 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrAdding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!If there's one supplement that has become synonymous with

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Silm Sexy Stomach Workout!

Here's a great home ab workout to get a firm stomach. It works out all of your abdominal muscles and will give you a stronger core. Do this workout every day if you'd like.

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Ultimate 30 Day Beginners Guide To Fitness - Day 15 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxrThe usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!So you've heard the arguments about higher-protein

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Monday 11 August 2014

Awesome Home Workout 16 - "5x5" (Push Ups, Deadlifts, & Squat + Press)

Do 5 repetitions of each of these exercises (with PERFECT form)Repeat for 5 total sets.*And make sure you support your workout with proper post-workout nutrition! You will literally see and feel the difference = fast digesting protein and carbs for quick muscle refueling, followed by a protein/

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Big Butt Building Exercises with a Barbell

http://www.30DayButtTransformation.com Vicky is showing you a great way to build a fuller, rounder, and sexier butt at home with a barbell. She's doing 3 great exercises: Reverse Lunges, Curtsy Lunges, and side Step lunges. Try 3 sets of 10-15 reps for each one rest 1-2min in between each

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CHA CHA SWING (LYRIC VIDEO)

Sing along to the latest hit headed to your Zumba class in this lyric music video - and if the rhythm proves to strong to resist, you can always dance along at a class near you at http://bit.ly/14CzQFd. P.S. Stay tuned for the official music video of Cha Cha Swing, coming soon. http://zumba.com

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Buy Fitness Products

Dare to Enter: #ZumbaDare Choreography Contest

What do Shakira fans and Zumba® fans have in common? They both rock at shakin' it! Get your entry in for a chance to win a trip to our Miami headquarters (for you and a guest), to film a choreography video with Zumba creator Beto Perez, which will be featured on ALL of @Shakira's social media

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Super Home Workout 17 - "Pyramid #1"

Work your way up the pyramid, and then back down, with the following exercises:25 x mountain climbers20 x double knee tuck15 x step-ups (each side)10 x slow release pull-ups5 x push-ups1 x minute plank(Then back to 5, 10, 15, and so on :)

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Get the moves! Samba: Easy Step Breakdown

Master fresh new moves with this step by step breakdown! Then, show 'em off at a live class near you. To browse schedules and locations of local Zumba classes, visit http://zumba.com/parties/search.

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Chair Pose | Utkatasana

Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body

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Sunday 10 August 2014

Girls Awesome BUTT Transformation!! Vicky Justiz

http://www.30DayButtTransformation.com When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted

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Head Stand Yoga Pose - How To Do a Headstand for Beginners

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It

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Girls Intense Ab Workout with Personal Trainer

Bikini Model Vicky Justiz is doing a great stomach workout to get a sexy toned midsection. This is a hard abs workout with some great exercises. Give it a try!

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James Grage's Rewired Fitness Trainer - The Provider - Bodybuilding.com

Get the full program here: http://bbcom.me/S21FFSYou're a Provider! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!You've taken the Rewired fitness personality test and found that your predominant personality type is the

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All About Zumba®

15 million people can't be wrong.Find a live class at http://zumba.com

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FREEDOM FLOW 2

Freedom Flow 2 is here! This yoga sequence is designed to inspire you to make your home practice or workout your own and find freedom within the form. Focus on proper action and alignment as you build strength, stamina and stability. #FREEDOMFLOWFor more free yoga videos and more YWA

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Advanced Ab Exercise for Ripped Abs

Want Sexy Lean Abdominal Muscles? Try this exercise. This is an intense advanced exercise. You need to have a lot of core strength and when you add ankle weights its really intense. Vicky is using 5lb ankle weights.

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15 Min Butt & Legs Workout with Dumbbells. Part 1

http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB's to get sexy legs and a round lifted booty.Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Bouncing

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Get the moves! Salsa: Easy Step Breakdown

Saturday 9 August 2014

Simple Legs and Butt Workout for Beginners

Yoga for beginners part 2

Yoga for beginners part 2 Esther Ekhart shows you a next step for all of you who just started started practicing yoga in part 1. Good exercise for all levels too!

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Round Bubble BUTT Workout with Ankle Bands!!

Ann Arbor Zumba Class for Private Event

Ann Arbor Zumba Class for Private Event by Peachy Fitness

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Yoga For Stress Relief

150,000 Subscribers! - THANK YOU!

SECRET REVEALED: Exercises To Get Rid Of Inner Thigh Fat

Zumba for Kids

Zumbatomic instructor, Tara Wells, leads kids through a heart-pumping routine to Shakira's "Waka Waka (This Time For Africa)" at Peachy Fitness, located in Ann Arbor, Michigan.

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CHA CHA SWING

Super BUTT LIFT Workout - Full Length 15 Minutes

Friday 8 August 2014

Zumba for Kids

Zumbatomic instructor, Tara Wells, leads kids through an upbeat, energetic routine at Peachy Fitness (located in Ann Arbor, Michigan).

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Karina Baymiller's Plyo Legs Workout - Bodybuilding.com

Zumba for Kids

Tara Wells, Zumbatomic instructor, leads an energetic class with kids at Peachy Fitness located in Ann Arbor, Michigan.Visit Peachy's website at: www.peachyfitness.com.

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Cardio Workout of Ab Rocket Twister - 30 Minutes Fitness Workout at Home

Cardio Training - Laura London Fitness - 15 Minutes of Cardio Workout

Cardio Training - Laura London Fitness - 15 Minutes of Cardio Workout

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Cardio Workout With Yoga - Full Body Cardio Training

Cardio Workout With Yoga - Full Body Cardio Training

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Shoulder and Back Stretch for Seniors

This is a great shoulder and back stretch. Not only stretch the front chest area but also it will stretch the back and shoulders.

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Ultimate Cardio Workout - Taebo 50 Minutes Daily

Ultimate Cardio Workout - Taebo 50 Minutes DailyBest Training of Tae bo with cardio workout for 50 minutes daily for fat loss very fast.Lose weight fast with this cardio training.

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Bicep Exercise

Grab some 2 pound weights and let's get started with the bicep exercises.

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Thursday 7 August 2014

Quick Stress Fix - 5 Minute Sequence

Great New Butt Exercise to Lift your Booty!

Ultimate 30 Day Beginners Guide To Fitness - Promo - Bodybuilding.com

Lower Back Exercise For Seniors - Hip Flexion

This lower back exercise will improve your lower back range of motion and flexibility.It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low cupboard.

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Tone Your Flabby Arms! 3 Great Exercises

Updates & Exciting News - Yoga With Adriene VLOG

Back Pain And Exercise for Seniors - Arm Raise (on knees)

This back pain and exercise movement will improve your upper back and shoulder stability.It is also helpful in reaching to a high shelf, opening the refrigerator door or even combing your hair.

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Home Abdominal Workout with Weights

Wednesday 6 August 2014

Ask The Pro Panel Presented by Bodybuilding.com

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout - Bodybuilding.com

Back Muscle Exercise For Seniors - Arm Raise Back

This back muscle exercise improves the range of motion in your upper back and shoulders.When correctly stabilizing the lower back, this exercise will help strengthen your postural muscles including the abdominal muscles.

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Squat Exercises Home Workout for Women

Tuesday 5 August 2014

Diet Tips, Fast Food & Fad Diets

Fast Food

Need That Food Fast?

Too busy to bother with cooking?
Too tired at the end of a long day?
You’re not the only one but this can be a major diet derailer…
When you need your food fast it can be far too tempting to call up for a fat-laden takeout meal.
If you know your

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Correct Diet Tips

http://fitnesstube.info/wp-content/uploads/2014/08/Fdffastfood-1.mp4
Fast Food

Avoid The Snack Trap!

It’s well known that energy dips at 11am and 3pm are responsible for many diet slip-ups. Many people prepare healthy meals but then forget to factor in healthy snacks for those

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How to Workout the Side Butt Muscles

Back Muscle Pain Exercise - Reverse Straight Leg Raise

This exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, get out of a chair and maintain your posture and help back muscle pain.

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Ultimate 30 Day Beginners Guide To Fitness - Day 1 - Bodybuilding.com

Ultimate 30 Day Beginners Guide To Fitness - Day 2 - Bodybuilding.com

Back Strengthening Exercise for Seniors - Sit-Backs

This back strengthening exercise will firm your abdominal muscles.It will help your ability to get out of bed or up from a chair.

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Ultimate 30 Day Beginners Guide To Fitness - Day 3 - Bodybuilding.com

Ultimate 30 Day Beginners Guide To Fitness - Day 4 - Bodybuilding.com

Monday 4 August 2014

Hip Hop Cardio Jam Fitness Workout

Step Up Revolution: Hip Hop Cardio Jam Fitness Workout- Bryan Tanaka & Micki Duran is a super-charged, fat-burning dance routine taken straight from the hit movie, "Step Up Revolution" that is designed to boost your metabolism, challenge your core, and jump-start your swagger on the dance floor.

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Ultimate 30 Day Beginners Guide To Fitness - Day 5 - Bodybuilding.com

Ultimate 30 Day Beginners Guide To Fitness - Day 6 - Bodybuilding.com

Lower Back Pain Exercises For Seniors - Bridging

Reduce Tummy Dance

Reduce Tummy Dance is a nice video 39 minutes long, You will soon have that flat tummy you crave.

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Ultimate 30 Day Beginners Guide To Fitness - Day 7 - Bodybuilding.com

Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of

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Ultimate 30 Day Beginners Guide To Fitness - Day 8 - Bodybuilding.com

Sunday 3 August 2014

Ultimate 30 Day Beginners Guide To Fitness - Day 9 - Bodybuilding.com

Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender

Calorie burn & more about this Fitness Blender Kickboxing HIIT Workout Video Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining

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Shoulder and Back Stretch for Seniors

This is a great shoulder and back stretch. Not only stretch the front chest area but also it will stretch the back and shoulders.

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Quick At Home Abs & Obliques Workout - Fitness Blender Core Workout for Toned Abs

Calorie burn + all other info about this Fitness Blender 10 Minute Abs Workout Video Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice

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Bicep Exercise

Grab some 2 pound weights and let's get started with the bicep exercises.

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Lower Back Exercise For Seniors - Hip Flexion

Butt and Thigh Workout for a Bigger Butt

Butt and Thigh Workout for a Bigger Butt, Calorie burn + all other info about this Fitness Blender Butt and Thigh Workout Video Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be

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Back Pain And Exercise for Seniors - Arm Raise (on knees)

Saturday 2 August 2014

Back Muscle Exercise For Seniors - Arm Raise Back

Back Strengthening Exercise for Seniors - Sit-Backs

This back strengthening exercise will firm your abdominal muscles.It will help your ability to get out of bed or up from a chair.

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Treatment For Back Pain for Seniors - Pelvic Tilt

To stretch the lower back and hip muscles. This is a great treatment for back pain exercise for tired or sore backs after a long day of walking!

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Treatment For Back Pain for Seniors - Pelvic Tilt

To stretch the lower back and hip muscles. This is a great treatment for back pain exercise for tired or sore backs after a long day of walking!

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Back Muscle Pain Exercise - Reverse Straight Leg Raise

This exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, get out of a chair and maintain your posture and help back muscle pain.

Read more...